Master Roland Sims will give a martial arts demonstration open to both adults and school-aged children. Discover how to empower yourself with time-honored, effective survival, self-defense, evasion, resistance and escape strategies.

In honor of Black History and Heart Health Month, Holisticsupernatural will offer Wellness Wednesdays. This four-week dinner and learn series will explore the African diet, influencers and heart disease and will examine the differences and similarities of vegetarian and Veganism, how to create a balanced plant-based meal, fight inflammation and maintain proper gut health. Cost is $15 per session or $40 for all four.

These informal community meetings will be held on the last Thursday of each month from 10 a.m. to 1 p.m. at the Southside Interfaith CDC, 500 W. Newell St. Neighbors in McKinley Community and friends in other Syracuse neighborhoods and surrounding areas welcome. They provide the hot coffee; you provide the hot topics.

The Syracuse NAACP 2018 State of the Community Address - "Our Vision, 2018 & Beyond" - will be presented by Linda Brown-Robinson, president of the local group. To learn more, contact Brown-Robinson at (315) 440-6340.

Beauchamp Library will screen "Hidden Figures" (Runtime 2 hours, 7 minutes). In the film, three brilliant African-American women at NASA -- Katherine Johnson, Dorothy Vaughan and Mary Jackson -- serve as the brains behind one of the greatest operations in history: the launch of astronaut John Glenn into orbit, a stunning achievement that restored the nation’s confidence, turned around the Space Race and galvanized the world. Intended for all ages; free popcorn provided.

The documentary "7 a.m." will be screened at 1:30 p.m. Feb. 24 at Beauchamp Branch Library. The documentary explores why it's a lack of businesses, not a lack of jobs, that makes Black people the poorest people in America. The film makers speak with the foremost minds on the subject like Dr. Claud Anderson and Don Peebles about why racism is an economics issue, not a social issue. Food will be provided.

Dr. Joan Hillsman will present and perform with the Syracuse Chapter Gospel Music Workshop of America. Event to feature vocal music performance, poetry and dance, including African-American traditional music -- gospel, spiritual and others.

Doors open at 4 p.m. with show 5 to 8 p.m. Sunday, Feb. 25, at the Marriott Syracuse Downtown, 100 East Onondaga St., featuring Eric Darius, of L.A., performing contemporary jazz with his band plus Philadelphia’s Tracy Hamlin. $35 in advance, $40 at the door. For tickets, call (315) 479-5299.

In honor of Black History and Heart Health Month, Holisticsupernatural will offer Wellness Wednesdays. This four-week dinner and learn series will explore the African diet, influencers and heart disease and will examine the differences and similarities of vegetarian and Veganism, how to create a balanced plant-based meal, fight inflammation and maintain proper gut health. Cost is $15 per session or $40 for all four.

The May Memorial and First Unitarian Universalist society of Syracuse will be co-hosting a second forum on the community grid, focused on social reparation, social justice and environmental sustainability. Speakers will be Yusuf Abdul-Qadir of the CNY of the ACLU, Twiggy Billiue of National Action Network Syracuse chapter and and Diana Ryan.