Meditation for Beginners
Betts Branch Library 4862 S. Salina St., Syracuse, NY, United StatesDistractibility interferes with our ability to listen, to focus, to respond, and to feel fully alive. The 45 minutes meditation workshop will include instruction in simple meditation techniques, including breath, posture and basic principles of awareness. Judy Fancher, a meditation practitioner for 16 years, is the instructor. This program is supported by the Zen Center of Syracuse.