February is American Heart Month. Focusing Our Resources for Community Enlightenment (FORCE) Ready Syracuse Project will provide information about cardiovascular disease and CPR. Attendees will watch the course DVD, then get a chance to learn and practice hands-only CPR on an adult manikin.

Learn quilting techniques from the Sankofa Piece Makers quilting group and find out how quilting was used throughout African-American history.

Syracuse University’s Pan African Graduate Students will lead a discussion that encourages wellness on all levels and explore the ways that self-love and self-care are important in the world we live in today.