Virtual Yoga for Kids

This session is for children age 5 to 12. Join Yoga for Kids of CNY for a healthy, fun-filled way for children to enjoy a noncompetitive fitness activity. Kids will learn various breathing and visualization techniques to enhance their focus and concentration. They will also learn fun and challenging yoga poses to improve strength, flexibility, body awareness and confidence. The class will include yoga games, music and a final relaxation for the mind and body. Register by visiting bit.ly/YogaForKidsJuly29. Participants will be sent a Zoom meeting link. This session is supported by funds from the M&T Charitable Foundation.