Meditation for Beginners

Meditation for Beginners will be offered at 1 p.m. Saturday, Jan. 14, at Betts Branch Library. Distractibility interferes with our ability to listen, to focus, to respond and to feel fully alive. The 45 minutes meditation workshop will include instruction in simple meditation techniques, including breath, posture and basic principles of awareness. Judy Fancher, a meditation practitioner for 16 years, is the instructor. This program is supported by the
Zen Center of Syracuse. Please register in advance; call 435-1940.