Meditation for Beginners

Distractibility interferes with our ability to listen, to focus, to respond and to feel fully alive. The 45-minute meditation workshop will include instruction in simple meditation techniques, including breath, posture and basic principles of awareness. Judy Fancher, a meditation practitioner for 16 years, is the instructor. This program is supported by the Zen Center of Syracuse. Please register in advance by calling (315) 435-1940.